Yoga

An Active Alton Group

Interest

Yoga

Age

Adults

Meeting location

Medstead Village Hall, Medstead

Contact

On 07790 373487

Visit Yoga online

We are not responsible for the content of external sites.

Part of Active Alton

Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing

The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing.