An Active Alton Group
Yoga classes and 1:1. Hatha Yoga, postures, breathing, relaxation and mindfulness
Currently meeting via Zoom.
Classes normally held in Holybourne and Medstead.
Sue Tupper on 07946 078559
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Sue has been practicing for 20 years and teaching for 5, having completed the 3 year (500 hour) training with the Inner Yoga Trust. She enjoys teaching all ages and in class situations as well as 1:1 and small groups. She particularly enjoys teaching outdoors and at the beach, but is grateful for the technology to have been able to keep up classes using Zoom, to keep people connected, well and flexible in body, mind and heart.
Yoga is an ancient practice of wholeself awareness and kindness. It is of particular support in these current times. Students often describe their time in a class as valuable 'reset' time, bringing calmness, relaxation, renewed energy and valuable mental clarity.