An Active Alton Group
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CrossFit is a training program that builds strength and conditioning through extremely varied and challenging workouts.
Each day the workout will test a different part of your functional strength or conditioning, not specializing in one particular thing, but rather with the goal of building a body that’s capable of practically anything and everything.
If you have heard of CrossFit, but are yet to try, book yourself on to a taster session and come and see what we are all about.