Chrisjstamp Yoga

An Active Alton Group

Interest

Yoga

Age

12+

Meetings

Monday 7-8pm, Saturday 9-10am

Meeting location

Alton Community Centre, Alton

Contact

Chris Stamp on 07712 427428 or email chrisjstamp@gmail.com

Visit Chrisjstamp Yoga online

Website: https://www.chrisjstamp.com/

We are not responsible for the content of external sites.

Part of Active Alton

Classes suitable for participants of all levels, including beginners

Vinyasa is a flowing style of yoga that links breath with movement, with focus on inhaling and exhaling as you move from one pose to the next.

The continual flowing movement of vinyasa yoga helps stretch your muscles, while they are being strengthened, allowing greater mobility and range of movement.