An Active Alton Group
Monday 7-8pm, Saturday 9-10am
Chris Stamp on 07712 427428 or email firstname.lastname@example.org
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Vinyasa is a flowing style of yoga that links breath with movement, with focus on inhaling and exhaling as you move from one pose to the next.
The continual flowing movement of vinyasa yoga helps stretch your muscles, while they are being strengthened, allowing greater mobility and range of movement.