Body Moves - Dance your way to Fitness

An Active Alton Group

Interest

Fitness and Dance

Age

Adult

Meetings

Wednesdays, 10.00-11.00 (term time)

Meeting location

Alton Community Centre, Alton

Contact

Marie Kellie on 01420 85057

Visit Body Moves - Dance your way to Fitness online

Website: http://www.altoncomcen.org.uk/

We are not responsible for the content of external sites.

Part of Active Alton

Alton Community Centre

Join in as we dance and laugh our way to fitness in a friendly and supportive environment

Dance has been proved to be an excellent way to keep both physically and mentally healthy.

Body Moves encourages you to MOVE and think in a way that gives you an EFFECTIVE WORKOUT of the mind and body.  The health benefits of regular exercise are numerous so come along and enjoy a variety of music, make new friends and just de-stress for an hour.

You will need to bring your own exercise mat, as there are some floor exercises.