Yoga for Menopause

Hosted by Gilbert White’s Field Studies Centre, Selborne

Date

Sunday 17 October 2021

Time

From 10am until 4pm

Admission

£85

Website

More details are available from the organisers website

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Event details may be subject to change without notice.

Softening the transition + providing tools to support your journey.

A day of Yoga with Jackie King

Yoga has the ability to offer a positive and powerful accompaniment as you navigate the changes you and your body are going through and move forward to a new chapter.

Our day is structured around providing tools for you to take home and utilise in your daily life and we will spend time easing through several yoga sequences and breathing techniques which can assist in alleviate menopause symptoms from anxiety, hot flashes, low mood + fatigue.

The pure bliss of the meadow and barn provide a perfect backdrop along with a delicious lunch and refreshments to soothe our souls.

Covid-19 Information and Guidance

Small group, social distancing well ventilated spaces.