Yoga Day: Rest & Restore

Filling up our reserves and replenishing our souls with a luscious whole day of Yoga, Hiking, creativity, breathing in nature + guided visualisation teamed with delicious amazing food + refreshments

A day of yoga with Jackie King

The day will start with a gentle, nourishing 90 minute yoga practice. Set in the grounds of Gilbert White’s House, the meadow and barn offer a tranquil piece of quiet paradise with a beautiful relaxing vibe + warm feel in the middle of the Hampshire countryside.

We will flow in to our day, relax and wander around the grounds and woodland spotting birds, wild flowers + all manner of wildlife.

Chatter over lunches, teas/coffees + infused waters with delicious cakes + treats + immerse ourselves in some creative fun – please don’t worry if you don’t feel creative, it’s more about connecting to + focusing on what’s in front of us.

Thread throughout the day will be techniques for centring, grounding + breathing, topping off the day with Restorative Yoga + leaving full of vim + vigour.