With mindfulness and meditation skills, we explore and experience how TO BE IN CHARGE of a more balanced and relaxed approach to your everyday life.
Full resources are provided and email support.
Thursday 23 April 2020, from 7:30pm until 9pm
£175 Includes Handbook, MP3 downloads, email support.
More details are available from the website https://www.placeofserenity.co.uk/mindfulness-and-meditation-course/
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Event details may be subject to change.